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10 Things Not to Miss This Winter: Bermuda Festival of the Performing Arts

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January 19 - March 17

Held January through March every year, the festival brings a diverse selection of artists to the island for scheduled events and performances. This year’s lineup includes the Red Hot Chilli Pipers - a Scottish rock band - jazz legend Jonathan Butler, BalletX, Kerri Dietz & Halcyon Quartet, The Mountaintop—a play about the reimagined last night of Dr. Martin Luther King - the Ferio Saxophone Quartet and more! Although originally the emphasis of the festival was on music, it has become quite diverse over time to cater to different groups and continues to pursue the founding mission of “opening new horizons of excellence to our young people.”

 

 

 

 


Blu Bar & Grill

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Blû’s stunning location overlooking the Great Sound, gives it an unparalleled view of the water, local yachts and international sailing events. Its floor-to-ceiling picture windows offer breathtaking vistas of a watercolour sky and a memorable palette of blues, making it easy to guess how Blû got its name.

Its central location in Warwick, off Middle Road at the Belmont Hills Golf Course provides a perfect backdrop of golfing greens and azure waters.

This upscale restaurant tends to be a popular escape for locals; Blû’s modern and stylish dining room always hums with lively chatter and the warm clink of glasses and cutlery. Reserve a table on the patio just before sunset and bask in the final rays of a stunning, panoramic skyscape; or, sit inside and enjoy the chic, modern vibe in a singularly Bermudian setting. Many guests choose to arrive a few minutes early for a pre-dinner cocktail at the sleek, marble-topped bar.





Chef Tan Son Liang showcases his eclectic culinary background through daring flavour pairings, creative plating techniques and the sheer variety of his menu. Blû’s cuisine is Southwest-American with generous Italian and Asian influences. No matter what you are craving – be it sushi, pizza, pasta or exquisitely grilled Certified Angus Beef – you are bound to find a dish you will adore. The attentive wait staff, led by General Manager Costanzo Di Meglio, will ensure that you have a truly special experience.

When it comes time to select your entrée, a sure favourite is Blû’s slow grilled, fall-off-the-bone delicious BBQ short ribs. If you prefer seafood, try the Blackened Miso Glazed Cod on rice with steamed baby bok choy. Or, if you are a sushi connoisseur, treat yourself to the Bartoni Roll. This speciality dish consists of a medley of spicy tuna, salmon, yellow tail and salmon skin, topped with jalapeño and pineapple and finally drizzled with house sauce.

In addition to its postcard-worthy view, Blû’s amenities and ample parking make it an enticing location for parties of all sizes and occasions, and the new renovations introduce a gorgeous private dining room (the 9th Hole) and the Soho Lounge, offering small plates and sushi. The newly opened American deck offers the perfect spot to watch all the sailing races.


Blû Bar & Grill
25 Belmont Drive
232.2323
www.blu.bm

Reservations are recommended.
Dinner: Mon-Sun 6-10pm

 

 

 

 

Fitness Reboot: A Directory for Bermuda’s Gyms and Fitness Programmes

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CITY OF HAMILTON/PEMBROKE

Absbydre
Hindssight Fitness & Wellness
Berkeley Cultural Centre
Tel: 599 0412
Email: absbydre@gmail.com
Owned by Andrea “Dre” Jackson, a former track and field athlete, Absbydre focuses on functional and performance based fitness and total wellness. She offers personal training and group programmes including yoga and aerobics.

Aerial Therapy
16 Market Lane,
Tel: 703 6683
Email: info@aerialtherapybermuda.com
Website: www.aerialtherapybermuda.com
Owned by Marilyn Allers, this is a pole studio offering classes for novices up to advanced, including Flex Therapy, Power Pole and Exotic Flow.

Alchemy Fitness Studio
22 Reid Street
Tel: 295 9400
Email: info@alchemy.bm
Website: www.alchemy.bm
Alchemy Fitness offers private and group fitness classes including weight training, Alchemy HIIT (High Intensity Interval Training), yoga, prenatal yoga, spin, spin HIIT, Total Body Conditioning, Booty and Alchemy Circuits.

Aries Sports Center
Windsor Place
22 Queen Street
Tel: 492 7437
Website: www.ariessports.com
Home to a full-size permanent boxing ring, Aries Sports Center provides “alternative fitness classes based on sport specific training.” Classes offered are BoxFIT, KickFIT, FightFIT, SpinFIT, HIITFIT and FlexFIT. They have also teamed up with local martial arts organisations to provide instruction in boxing, Chinese kickboxing, Brazilian jiujitsu and jiujitsu.

Barre 1 Physique
Jacksons School of Performing Arts
15 Burnaby Street
Tel: 292 5815
Email: barre1bda@gmail.com
Website: www.barre1.com
Martina Carstairs teaches group barre classes at various times from Monday–Thursday. She also offers private classes and personal training.

B.E.A.S.T Gym
Behind Liberty Theatre
Email: info@bermudaelitegym.com
Website: www.bermudaelitegym.com
A sports performance gym focused on bodybuilding. It is owned and operated by Muhsin Nasir, a personal trainer, International Federation of Bodybuilding athlete and Bermuda’s National Bodybuilding coach.

Bermuda Karate Institute
55 King Street
Tel: 292 2157
Email: kristinaingham@icloud.com
Website: www.bermudakarateinstitute.com
Founded by Skipper Ingham, Bermuda Karate Institute (BKI) focuses on the gojuryu (hard/soft) style, one of the major branches of Japanese karate. BKI also offers training in muay Thai, the martial art of Thailand.

Beyond Fitness
Mintflower Place
8 Par La Ville Road
Email: info@beyondfitbda.com
Website: www.beyondfitbda.com
Beyond Fitness provides private training in general fitness, natural movement, boxing, kickboxing and athletic conditioning and their group fitness classes include yoga, TRX, circuit, mat Pilates, HIIT & Burn, BlastFIT and interval.

BODHI
Rattaray Building
King Street
Tel: 595 1191
Email: geisharene.fitness@gmail.com
Website: www.bodhibda.com
The brainchild of Geisha Rene, BODHI offers Socafit as well as other unique and varied dance, barre, yoga and Pilates-related classes, general body workouts, boot camps, personal training and lifestyle programmes.

BodyFit
S.E. Pearman Building
9 Par La Ville Road
Tel: 296 4444
Email: bodyfitbm@gmail.com
Website: www.bodyfitbda.com
BodyFit gym has the full range of cardio and resistance equipment and offers daily classes that include zumba, spinning, carnival fit, body toning, yoga and weights as well as personal training.

Body In Motion
In Motion School of Dance
71 Reid Street
Tel: 292 7615
Email: inmotion@northrock.bm
Alanah Bacon teaches three bodyBarre classes per week. The classes combine yoga, Pilates, barre and fusion.

Courthouse Squash & Wellness
31 Victoria Street
& 71 Pitts Bay Road
Tel: 292 8357
Website: www.courthouse.bm
Personal Training is offered as well as classes in yoga, Barrelates or pure core Pilates, spinning, Ultimate KettleBells, Total Body Circuit and Core & Stretch. At various times during the year there is a Saturday morning BootCamp on Elbow Beach.

CrossFitBDA
8 Mill Creek Road
Tel: 535 4775
Email: info@crossfitbda.com
Website: www.crossfitbda.com
CrossFit is “constantly varied functional movements performed at high intensity.” The programmes at CrossFitBDA, run by Derek Hurdle and Roman Romeo, incorporate traditional strength training, cardiovascular conditioning, plyometric movements (jump training), gymnastics and Olympic lifting. Workouts are modified for all fitness levels and there is a CrossFit cardio class, which excludes Olympic lifting.

Exhale
Hamilton Princess & Beach Club
76 Pitts Bay Road
Tel: 298 6046
Email: exhalebermuda@fairmont.com
Website: www.fairmont.com/hamilton-bermuda/activities-services/spa/
Exhale is located in the Hamilton Princess Hotel and is open to the public. The gym and fitness studio overlooks Hamilton Harbour. Group fitness classes include barre, yoga, Pilates, HIIT and cardio. Personal training is also available.

Feel Good Studio
27 Front Street
Tel: 292 5201
Email: info@feelgoodbermuda.com
Website: www.feelgoodbermuda.com
Owned by Caroline Bartlett, the Feel Good Studio has 6 Powertone Pilates machines designed to keep the back and neck in alignment that will also perform the movements required to tone and define muscles and regain core strength. It also provides yoga classes.

 



Horizon Health
Chancery Hall
52 Reid Street
Tel: 293 1687
Email: horizonhealth78@gmail.com
Website: www.horizonhealthbermuda.com
Owned by Caroline Tee, Horizon Health is a Pilates and corrective movement studio offering private and group classes including Circuit Pilates and Funky Barre. There is one group class per week that caters exclusively to men.

Island Physique
14 Par-La-Ville Road
Email: info@islandphysique.com
Website: www.islandphysique.com
Owned by Fajr Bashir, Island Physique offers personal training and a number of high intensity group fitness classes, including Rebel Dance Fitness suitable for beginners and up.

Jennifer Soares
In Motion School of Dance
71 Reid Street
Tel: 536 6385
Email: bdajen.fitness@gmail.com
Jennifer Soares teaches zumba and Piloxing classes twice a week.

Kinetix—Natural Movement Studio
Berkeley Cultural Centre (Old Berkeley School)
23 Berkeley Road
Tel: 704 0701
Email: move@gokinetix.com
Website: www.gokinetix.com
Founded by Kallie Marcus, Kinetix is dedicated to movement through yoga, gymnastics and aerial arts. Classes include aerial silks, aerial yoga & yoga for special needs. They also offer stand-up paddleboard yoga.

LIFE Fitness Bermuda
31 Friswells Road
Email: lifebda@gmail.com
Coach Wassi provides group and personal training as well as nutrition consultations and body composition analysis. The focus is on improving functional strength and mobility using exercises that encourage enhanced bone density and improve the muscles supporting your posture.

LifeThyme CrossFit
7 Dundonald Street
Tel: 705 6915
Email: info@lifethymecrossfit.com
Website: www.lifethymecrossfit.com
A training facility dedicated to CrossFit, LifeThyme offers group exercise sessions focused on varied and functional movements such as running, lifting, squatting, pushing and pulling, at a high intensity. They also offer skills workshops and nutritional challenges.

Lotus
46 Victoria Street
Tel: 296 5900
Email: info@LotusBermuda.com
Website: www.lotusbermuda.com
Lotus is an “integrative health studio” where all the classes are designed to “challenge the body, mind and spirit to work in unison.” Sophia Cannonier is its owner, founder and director and the classes offered are Pilates, yoga, prenatal yoga, pole fitness, aerial lyra (also known as aerial hoop) and aerial silks.

Lucky Elephant Yoga & Beyond Lucky
3 Burnaby Street
Tel: 296 3262
Email: info@luckyelephantyoga.com
Website: www.luckyelephantyoga.com & www.beyondluckybda.com
Owned by Alex Hasselkuss and Tali Gabai-Maiato, Lucky Elephant is exclusively yoga and offers a programme for beginners as well as classes in a variety of yoga disciplines including hatha, vinyasa, restorative and prenatal. They also offer hot yoga, meditation classes and stand-up paddleboard yoga. Beyond Lucky teaches a variety of barre, Pilates, TRX, spinning & fitness classes including OMCycle, Les Mills Sprint and Les Mills BodyPump. They also offer restorative personal training and nutrition counseling.

Magnum Power Force Gym & Diet Center
70 Church Street East
Tel: 292 7007
Website: www.magnumpowerforcegym.bm
In addition to the weight and cardiovascular training area, Magnum also offers personal training and group classes, which include spinning, Les Mills BodyPump, HIIT, Kettlebell Corefit and Tabata Circuit.

M-C.O.R.E.
3 Laffan Street
Tel: 504 4181
Email: info@mcorehealth.com
Website: www.mcorehealth.com  
Run by former military training instructor Monroe Darrell, Jr., M-C.O.R.E. offers personal and group training sessions, rehabilitation and nutrition advice.

Positive Results
2 Woodlands Road
Tel: 295 0297
Website: www.positiveresults.bm
Owned by Sergio White, Positive Results is a gym that offers personal training programmes from a team of five trainers with a variety of fitness backgrounds.

Studio One
Cumberland House
1 Victoria Street
Tel: 296 5553
Email: frontdesk@studioone.bm
Website: www.studioone.bm
Offers over 50 classes a week including spinning, Les Mills BodyPump, Les Mills BodyCombat, BodyJam, Hip Hop Dance, Therapeutic Stretch and zumba. It also has weight machines, free weights and offers trampoline and pole fitness.

The Academy of Martial Arts (TAMA)
135 Front Street
Tel: 292 5715
Email: tamadojo@northrock.bm
Website: www.tamadojo.com
Under chief instructor Sensei Bob Smith, 7th degree black belt, TAMA offers a traditional and comprehensive karate programme and a class in traditional Okinawan weaponry. He also teaches self-defence.

The Athletic Club
Cedarparkade Building
6 Washington Street
Tel: 295 6140
Website: www.tac.bm
Owned by Kym Herron Scott, The Athletic Club offers a fitness centre, training room and over 40 classes a week including spinning, zumba, HIIT, Tabata, Brazilian Butt and Turbokick. Personal training, fitness and nutrition overhauls such as Corporate Fit Challenge and “Thinner Winner” are also available.

The New Controversy Boxing & Fitness Gym
Under Queens Club
39 Cedar Avenue
Tel: 799 0364
Website: www.facebook.com/thenewcontroversy/
Leo Richardson and his team of three coaches teach boxing fitness and Boxing 101. Classes and training go from the basics up to competitive fighting. Some classes take place in the boxing ring at Aries Sports Center.

The Yoga Centre
8 Victoria Street
Tel: 295 7525
Email: yogacentrebermuda@gmail.com
This is a traditional yoga studio offering hatha yoga, yoga breathing, meditation, deep relaxation, prenatal, vinyasa flow, yin yoga, restorative and raja yoga. Private group, one-on-one and yoga therapy sessions are also available. The Centre is home to Yoga on the Rock.

 



EAST END

24 Hour Fitness
Earl Bailey Art Gallery
76 North Shore Road
Shelly Bay
Tel: 293 7479
Email: info@24hourfitness.bm
Website: www.24hourfitness.bm
Provides 24-hour access, seven days a week via a security card system. It offers personal training, cardio machines, weight machines and free weights.

Evolutions Health & Fitness Centre
14 Waller’s Point Road
Southside Commercial Park
St. David’s
Tel: 297 0438
Email: info@evolutionshealth.bm
Website:  www.evolutionshealth.bm
Offers a workout area with free weights, exercise machines and a cardio theatre that includes cardiovascular training-related equipment.

Flatts Fitness
Tucker’s Point Beach Club
60 Tuckers Point Drive
Tel: 707 1083
Email: flattsfitness@gmail.com
Website: www.flattsfitness.com
Owned and managed by Lori Rye, Flatts Fitness offers mobile personal training, group classes in HIIT, zumba and cardio and also the services of a professional running coach, Tim Price.

Grotto Bay Beach Resort & Spa
11 Blue Hole Hill
Hamilton Parish
Tel: 293 8333
Website: www.grottobay.com/Spa_Wellness-Classes
Open to anyone who has booked in advance, aqua kriya yoga (Yoga in the Pool) is taught once a week by Trish Alexander and Crystal Yoga is taught twice a week by Samantha Harries, inside the spa caves.

Spirit House   
65 Middle Road
Devonshire
Email: spirithouse@northrock.bm
Website: www.spirithousebermuda.com
A variety of yoga classes are taught on an almost daily basis. These include restorative yoga, kriya yoga, beginners hatha yoga, Sivananda-inspired hatha yoga, alignment yoga and Saturday Morning Flow.

The Ultimate Fitness Club
7 Marsh Lane
Devonshire
Tel: 292 7266
Email: info@seaview.bm
Run by Melanie De Rosa, The Ultimate Fitness Club is a fully equipped gym offering a variety of equipment for resistance and cardio training as well as weights, free-weights and circuit training. It also offers personal training.

Zone Worx Gym
1 Cedarbridge Lane
Devonshire
Tel: 505 5212
Email: zoneworxgym@gmail.com
Website: www.facebook.com/zoneworxgym/
Coach Cal Grimes teaches cardio spinning classes here seven days a week.

 

 




WEST END

Bermuda Bodyworks
The Berries
35 Berry Hill Road
Paget
Tel: 232 5161
Email: jchristie@logic.bm
Website: www.pilatesbermuda.com
Bermuda Bodyworks is a Pilates studio dedicated to the preservation of the “Original Pilates system as it was passed on to Romana Kryzanowska by Joseph Pilates and seeks to maintain Pilates in its purest form.” It offers private, duet and trio Pilates sessions and for those who have achieved intermediate level, there are mat classes for a maximum of eight people.

Island Shakti Yoga
Christ Church
Warwick
Email: kerriahowland@gmail.com
Website: www.kerrihowland.com
Kerri Howland teaches yoga classes at 9 a.m. Monday–Thursday on a term or drop-in basis. The style is alignment-based slow flow hatha and the classes are mixed level.

Liz Laing Pilates
Paget
Tel: 705 1159
Email: lizlaingpilates@gmail.com
Website: www.lizlaingpilates.com  
Liz teaches a variety of Pilates and barre classes for beginner, intermediate and advanced levels at her home studio in Paget. She also teaches pre- and post-natal classes and is available for private sessions.

Mangoes Gym & Fitness Centre
47 Mangrove Bay Road
Somerset
Tel: 234 6912
A gym that operates on a swipe card basis.

Ocean Rock Wellness
Charities House
25 Point Finger Road
Paget
Tel: 295 5100
Email: info@oceanrockwellness.com
Website: www.oceanrockwellness.com
Ocean Rock is a holistic healthcare organisation founded by Dr. Ayesha Peets Talbot, Dr. Sabrina Famous and physiotherapist Beth Hollis. As part of their programme they offer circuit training and beginners yoga. 

The Club Yoga Centre
1 Cataract Hill
Paget
Tel: 236 5691
Email: kerby@ibl.bm
Website: http://kerby2.wixsite.com/tcyc
Taught by Sally Ker, The Club Yoga Centre is committed to the practice, teaching and study of Iyengar yoga for health. Sally is also experienced in specific programmes such as pre-natal, back care and other special needs.

Whole-Ly Fit
40 Cobbs Hill Road
Warwick
Tel: 232 3481
Email: bermudapt@gmail.com
Website: www.facebook.com/wholelyfit
Owned by Derek Fisher, Whole-Ly Fit is a small fitness studio providing one-on-one personal training, traditional resistance training, TRX and state-of-the-art electronic muscle stimulation training.

 

 




Non-gym Based Fitness Programmes and Instructors

AOK Fitness Fundraising
Email: aokfitnessfundraising@gmail.com
Run by Helen Dudley. Provides a wide variety of cardio, strength and core classes taught daily at The Academy of Martial Arts on King Street in Hamilton and separate yoga & Pilates classes are taught at Masterworks, located in the Botanical Gardens. AOK also offers various nutritional and fitness challenges throughout the years. Babies & small children are welcome.

B-Active for Life
Tel: 533 4451
Email: bactivept@gmail.com
Website: https://www.facebook.com/B.ActiveForLife/
Betty Doyling is a mobile fitness trainer who specialises in injury prevention and core strength. She is a personal trainer but in the early mornings and evenings she runs group metabolic circuit training classes in the Arboretum and Bull’s Head car park.

Balanced Fitness
Tel: 537 5370
Email: balancedfitness@logic.bm
Run by Elinor Lucas, Balanced Fitness provides mobile personal training, adult swim lessons and outdoor stroller fitness classes.

Beat the Couch
Tel: 236 7511
Email: btc@natural.bm
Website: www.natural.bm
Based on the “Couch to 5K” concept, this is a 10-week running programme established by Catherine Burns of Natural Nutrition for those who are new or nearly-new to running.

Combat Sports Bermuda Ltd (CSB)
Email: nikki@bermudamuaythai.com
Run by Chuck Morgan and Nichole Stoudt-Maries, CSB teaches boxing and muay Thai on a private and small group basis to clients of all ages and levels. At the time of writing they were planning to move to a permanent facility, after which the range of classes will increase.

Fit4allbda
Tel: 599 4688
Email: fit4allbda@gmail.com
Shona Palmer teaches swimming lessons on Mondays, Tuesdays, Thursdays and Fridays at the National Stadium pool on an individual or small group basis. Her classes are offered to all levels from beginners to competent swimmers looking to improve their strokes. She also teaches group classes for master swimmers and triathletes.

Fluid Fitness
Tel: 704 7624
Email: michelle@fluidfitness.bm
Website: www.fluidfitness.bm
Michelle Viera teaches water aerobics classes year round at the National Sports Centre pool and also CardioFit, which takes place on Tuesdays and Thursdays at 5:45 a.m. in the Devonshire Lindo’s car park.

iSwim
Email: iswimbermuda@gmail.com
Website: www.facebook.com/ISwimBermuda
Elisha Miller teaches adult swim sessions including stroke development for beginners, triathlon/masters swimming and iSwim for fitness classes.

Mid Atlantic Athletic Club (MAAC)
Email: maac@maac.bm
Website: www.maac.bm
MAAC welcomes both seasoned and first-time runners of any age. It has an emphasis on middle and long distance running and their training programme includes MAAC Track which is held at the National Sports Centre.

Pilates for Life
Email: Caitlin@logic.bm
Tel: 516 2264
Caitlin Curtis offers mat Pilates classes following the Body Control Pilates method that focuses on establishing good movement skills. Her classes take place at The Mid Ocean Club, Lifelong Learning Centre and BUEI on different days of the week. She also offers private or small group sessions at her home studio in Paget.

Swan’s Running Club
Email: swansrunningclubsecretary@gmail.com
Website: www.facebook.com/Swans-Running-Club-Bermuda-106221879502978/
Through its training programmes, Swan’s helps its members to improve their health and fitness by running or walking.

Swim Fit Bermuda
Tel: 599 0187
Email: htech@logic.bm
Website: www.swimfitbermuda.com
Founded and operated by Olympic swimmer Victor Ruberry, Swim Fit runs adult programmes for all levels and abilities. It also provides classes designed for seniors, pre- and post-natal mothers and the physically challenged. Classes take place at the National Sports Centre pool.

Tania Kowalski
Email: taniakowalski@icloud.com
Website: www.taniakowalski.com
Tania runs an in-person and online Best Body BootCamp (strength training, HIIT, nutrition & mindset coaching) and membership programme, Healthy & Happy Insiders Membership, which gives access to her library of strength and interval workout videos as well as gym-based workouts and nutritious recipes.

Todd Crews Yoga
Tel: 505 6310
Email: jtoddcrews@me.com
Website: www.toddcrews.com
Todd teaches group yoga classes daily at different locations—The Loren at Pink Beach, Coral Beach Club and AIG. He also offers Yoga for Gents, exclusively for men so they “don’t have to feel embarrassed to practice in front of women that have been doing it for years.” Private sessions are also available.

TRX Fitness Bermuda
Email: trxfitnessbermuda@gmail.com
Run by Jerry-Dee Dears. TRX classes in Barr’s Bay Park take place on Mondays and Thursdays at 1 p.m. TRX is a form of suspension training developed in the US by the Navy SEALs. By using the TRX Suspension Trainer, long straps anchored to a high bar or wall, you use your body weight to complete different exercises which develop strength, balance, flexibility and your core muscles.

Twisted Anatomy
Email: ju@transact.bm
Website: www.twistedanatomy.com
Owned by Judith Marsden, Twisted Anatomy helps clients take control of their health with a balanced approach including nutrition, corrective exercise and spiritual growth. From a fitness perspective, she offers corrective exercise and twice-weekly classes in hatha vinyasa yoga from her studio in Smiths.

Victoria Fiddick
Tel: 537 0026
Email: victoriafiddick@gmail.com
Victoria is a professional running coach who hosts a weekly running club as well as individual and group training sessions for all levels of runner.

 



 

 Follow these links to learn more about types of exercise, local classes, and which fitness program is the best fit for you:

The Classics
Cool Classes
Bend & Stretch
Get Your Fight On
Make a Splash
The 5 Secrets of Pilates
Feed Your Fitness
Motivational Music

 

 

 

 

 

Fitness Reboot: Feed Your Fitness & Motivational Music

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Feed Your Fitness

Pre and post workout nutrition can boggle the mind, and for most regular exercisers, they need not stress about special strategies or the timing of their meals so much as making sure they are eating regular well balanced meals.

You need to look after your body both inside and out, especially if you are beginning a new exercise regime. Fitness and health coach Tania Kowalski gives six tips for feeding your fitness:

1. Fuel: Never “run on empty.” Opt for a small, balanced meal including protein and carbohydrates one to two hours before exercise to give you the energy and amino acids you need to grow. Example: half a cup of large flake oats, prepared and 2 eggs or 1 egg and a few egg whites.
2. Recover: Feed your muscles when they are depleted by once again choosing a meal consisting of carbohydrates and protein. Have this meal directly after or within two hours after your workout to repair muscle tissue and replenish muscle glycogen. Example: 1 scoop of good quality protein powder, 1 cup unsweetened nut milk, 1 big handful of leafy greens and 1 small banana, blended.
3. Optimise: The rest of the day counts just as much as the meals around your workout. Eating regular, balanced, whole foods meals will help you lose fat and maintain or grow muscle mass. They will also keep your energy balanced and keep you recovering well.
4. Hydrate: Your body is around 60 percent water. It is essential to drink water for waste removal, digestion, body temperature regulation, circulation, balancing bodily fluids and to keep your skin hydrated. Have at least one glass of water in the hour before you exercise and drink water regularly during your workout. Sip throughout the rest of your
day—sipping is better than chugging it in one go. If you’re exercising intensely for longer than two hours and/or in the heat or humidity you may consider a sports drink that will help to balance electrolytes or adding an electrolyte supplement to your water.
5. Quality: Our bodies won’t run on substandard fuel. To perform in peak condition they require macronutrients, which are in protein, carbohydrates and fats, and micronutrients, which are vitamins & minerals. Choose a variety of nutrient dense high quality vegetables, fruits, proteins and fats to cover all of your bases.
6. Reduce: Cut down on soda, juice, alcohol, sugar, processed foods and transfats. The body requires nutrient dense foods for optimal performance and recovery.

 



Motivational Music

Put on some of your favourite tunes and it’s almost impossible not to move. Who couldn’t take down Mike Tyson while listening to ‘Eye of the Tiger’ or win Olympic gold to the ‘Chariots of Fire’ theme tune? Here are some playlist ideas that might inspire you:

Annabel Cooper’s Favourites:

• ‘I Love Rock N’ Roll’ – Nicollette Knight
• ‘Kryptonite’ – 3 Doors Down
• ‘Are You With Me’ – Lost Frequencies
• ‘Don’t Stop Believin’’ – Journey
• ‘Another One Bites the Dust’ – Queen
• ‘This is the Life’ – Amy MacDonald
• ‘Footloose’ – Kenny Loggins
• ‘Paint it Black’ – The Rolling Stones
• ‘Greenlight’ – Pitbull (feat. Flo Rida & LunchMoney Lewis)
• ‘Daddy Cool’ – Boney M.
• ‘Wake Me Up’ – Avicii

Jillian Michael’s Workout Playlist:

• ‘Recalled To Life’ – Dutch Master
• ‘Sanctuary – Radio Edit’ – Gareth Emery, Lucy Saunders
• ‘Melodrama’ – David Puentez
• ‘Are We All We Are’ – P!nk
• ‘Clique’ – Kanye West, JAY Z, Big Sean
• ‘Years – Vocal Extended Mix’ – Alesso, Matthew Koma
• ‘She Wolf (Falling to Pieces) [feat. Sia] – David Guetta, Sia
• ‘Hungry Hearts’ – Radio Edit – Nause
• ‘Come On’ – Tiësto, Diplo
• ‘Promises – Skrillex & Nero Remix’ - NERO
• ‘Lessons in Love’ – Kaskade, Neon Trees
Source: Spotify

Top Workout Songs:

• ‘Till I Collapse’ - Eminem
• ‘POWER’ – Kanye West
• ‘Jumpman’ – Drake
• ‘Closer’ – The Chainsmokers
• ‘This is What You Came For’ – Calvin Harris
• ‘Work’ – Rihanna
• ‘Cheap Thrills’ – Sia
• ‘Starboy’ – The Weeknd
• ‘7/11’ – Beyoncé
• ‘Hey Mama’ – David Guetta
Source: Spotify

 

Follow these links to learn more about types of exercise, local classes, and which fitness program is the best fit for you:

The Classics
Cool Classes
Bend & Stretch
Get Your Fight On
Make a Splash
The 5 Secrets of Pilates
Local Fitness Directory

 

 

 

 

Fitness Reboot: Make a Splash & The 5 Secrets of Pilates

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Make a Splash

Now that Bermuda is home to a heated Olympic sized swimming pool, you can enjoy water sports all year round without your lips turning blue or having to invest in a wetsuit.

Water aerobics instructor Michelle Viera explains some of the benefits of a water-based fitness programme and why you shouldn’t be put off by the cooler weather:

• Water aerobics can be for anyone, whether you are a beginner or advanced, because all the exercises can be modified.
• It is easy on your joints. You can take a lot of the impact out of some of the exercises by changing the depth of the water.
• The hydrostatic pressure of the water on your body helps you sleep better and also helps circulation.
• Your heart rate is lower doing an exercise in the water than when you do that same exercise on land. It is therefore good for people with a heart condition.
• Water is 12 times more resistant than air and it is denser so your muscles have to work harder.
• There is a lot of core work.
• The water is heated to 80 degrees at the National Sports Centre pool so it may feel a little chilly when you first get in, but once you start moving it’s comfortable.

Dive In For Your Health

Swim England, the national governing body for swimming in England, published a study entitled The Health & Wellbeing Benefits of Swimming in June 2017. It found that in a study of over 80,000 people, swimmers had a 28% lower risk of early death and 41% lower risk of death due to heart disease and stroke.

 

 




The 5 Secrets of Pilates:

The Pilates principles are the key to physically perfecting the body. I think of Pilates as the ‘cherry on top’ for everybody who wants to improve themselves. With the correct instruction by a certified Pilates Instructor, you learn the foundation invented by Joseph Pilates.

1. Concentration: By focusing your mind on your body and how it is moving, you create a better response to the muscles.
2. Breathing: Using the correct breathing patterns and rhythms actually help the body become calm and helps the correct muscles respond.
3. Centering: By centering our thoughts on our core we achieve the key to moving properly in Pilates - and life.
4. Control: In Pilates all movement is performed with precision and in a controlled way, with an instructor’s supervision to improve your alignment.
5. Flow: Pilates movements should flow easily and smoothly, helping strengthen the muscles, joints and tendons and move in balance with breath and alignment.

— Caroline Tee, Owner, Horizon Health


Follow these links to learn more about types of exercise, local classes, and which fitness program is the best fit for you:

The Classics
Cool Classes
Bend & Stretch
Get Your Fight On
Feed Your Fitness
Motivational Music
Local Fitness Directory

 

 

 

 

Fitness Reboot: Bend & Stretch and Get Your Fight On

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Bend & Stretch

Like those who practice these disciplines, Yoga, Pilates and Barre are going from strength to strength in terms of their popularity. If you want to give one a go but don’t know which one to try, read on.

Yoga: A group of physical, mental and spiritual practices or disciplines which originated in ancient India. Yoga includes breath control, simple meditation and the adoption of specific bodily postures.



Pilates: A physical fitness system developed by Joseph Pilates in the 1920s. The exercises consist of low-impact flexibility and muscular strength and endurance movements and emphasise correct postural alignment, core strength and muscle balance.



Barre: A combination of postures inspired by ballet, yoga and Pilates designed to strengthen, sculpt, slim and stretch the body.

 




Yoga, Pilates or Barre?

What are they and which one is for you? Alex Hasselkuss and Tali Gabai- Maiato, yoga instructors and co-owners of Lucky Elephant, and Vehia Walker, senior Pilates and barre instructor at Beyond Lucky give their insight on each of these exercises:

Alex: “Yoga is a great place to start for body awareness and balance. Often people think it is all about flexibility but it’s about strength as well. Flexibility doesn’t matter. Our beginner series teaches very basic poses so you get used to moving your body in different ranges of motion.

“Yoga also teaches you how to self-regulate. With the breathing, you naturally feel better because you’re thinking about your breath and how to slow it down.”

Tali: “There is a spiritual element to yoga, depending on the class or the teacher, but it doesn’t have to be spiritual if you prefer the physical side. Yoga is great for stress relief and mobility.

“Some yoga styles are slower paced, others fast, which aren’t appropriate for a beginner. Restorative or yin is very slow. Some hatha-style classes are more alignment based. Hatha is poses that aren’t necessarily linked one after the other. Vinyasa is a flow where you move from one pose to the next fluidly using your breath but you need a bit more flexibility and body awareness to do those classes.”

Vehia: “Pilates is very similar in terms of the philosophies behind it and the benefits. It’s a mind/body exercise and also helps with stress relief, but in a different way to yoga. It helps strengthen and stretch simultaneously.

“With Pilates there’s a big emphasis on core strength. There are Pilates machines and mat Pilates, which is more challenging and you can use props such as weights, a ball and the “magic circle.” Props aren’t for a beginner because you have to have some of the movements down.

“Barre is different. It is small, ballet-based movements, done to music and there is a lot of repetition. It targets mainly your lower half.”

Alex: “You can’t categorise who is right for yoga or Pilates because the exercises can be modified for age, ability or injury.”

Tali: “If you’re moving and enjoying it, that’s what you should do.”

 

 



Get Your Fight On

Everyone has days when you just want to hit or kick something. There is now a wide variety of fitness options, boxing gyms and martial arts specialists in Bermuda that will let you do just that and they all agree that it is one of the best ways to train and get fit.

“We’ve had really good interest in Boxfit, Kickfit and Fightfit,” says Cyril Whitter III, co-owner & martial arts instructor at Aries Sports Center. “Those classes are all based around the sports of boxing and kickboxing, and Fightfit is a merger of different types of martial arts. They provide an alternative way to get in shape and there is definitely some relief to being able to hit something without getting into trouble for it.”

Leo Richardson, who owns The New Controversy Boxing & Fitness Gym, agrees saying that boxing “appeals to people who want to release stress, get in shape and so something different. It’s a bit more body fulfilling because you’ve got to train from your head all the way down to your toes. It’s very satisfying.

“I would recommend boxing because as long as you’re consistent with it, not only will you lose weight but you will get stronger, more agile, more flexible and more relaxed. It requires patience and consistency,” he says.

At TAMA Dojo, Sensei Bob Smith, who is a 7th Degree Black Belt, teaches karate. “As violent as martial arts can look to most people, it is really about peace, preventing violence and looking out for one another,” he says. “Karate is a skill, a way of life. In Okinawa, where the art was developed, it was created for lifestyle and self-defence.

“Everyone can do karate. Not only does it help with personal protection but also fitness, goal setting, self-discipline and flexibility. The style I teach is Okinawan Goju-Ryu Karate. The moves start basic and become more complex as you progress through the ranks. The basic moves involve different punches, kicks and stances. It becomes a life-long pursuit because you are always striving to be better at what you have learned.”

For full information on all the boxing, various martial arts and related fitness programmes available, please see the Directory.

“Safe, functional, efficient and effective exercise is a celebration of what your body can do. Not a punishment for what you ate.”
— Sophia Cannonier, Owner, Lotus

 

Follow these links to learn more about types of exercise, local classes, and which fitness program is the best fit for you:

The Classics
Cool Classes
Make a Splash
The 5 Secrets of Pilates
Feed Your Fitness
Motivational Music
Local Fitness Directory

 

 

 

 

Fitness Reboot: The Classics & Cool Classes

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The Classics

These modes of mobility never go out of style.

Running

Is running for you? Tim Price, running coach and personal trainer with Flatts Fitness, explains where to begin:

• Start within your comfort zone and progress gradually. For example, at the beginning, run for a minute, walk for three to five minutes until you have recovered, then run again and walk again.
• As you progress, expand the running and shrink the walking so over time you run more and walk less.
• Accountability: Make plans with a friend or trainer, especially if you are a beginner, because you won’t want to let people down.
• You cannot drink enough water, especially in the summer, and hydrating throughout the day is just as important as before and during a workout.
• Be realistic with your goals and gradually progress with your distance and speed.



Beat the Couch

“Beat the Couch” is a running programme specifically aimed at beginner runners, explains its founder, Catherine Burns of Natural Nutrition, “because from a disease management perspective, where we can see a real shift in risk factors is in getting sedentary people moderately fit. This goes a long way to preventing disease.
“What people need is hand-holding, accountability, motivation and camaraderie. It’s painful at the start and recovery is slow, but we work with a whole team of people who provide motivation and professional know-how for managing beginners.”
The programme runs twice a year from February to May and then October to December. Participants pick three out of a possible 10 training sessions per week and there is podcast support if they can’t make it. At the end, you literally have to “beat the couch” being pushed around the 5K route by some of Bermuda’s running elite.

 



Cycling

Have you been stuck behind a cyclist when running late and instead of getting annoyed thought “maybe I should try that?” Greg Hopkins, co-owner of Winners Edge, makes some suggestions:

• Don’t be put off if you haven’t ridden a bike since childhood. “It is as easy as riding a bike.” Always be cautious to begin with though.
• Choose the right style and size of bike. There are styles to suit every need—commuting, recreational, dual-purpose for on- and off-road and more. Seek the advice of your bike shop staff.
• Make sure you have the correct seat height. Too high or too low can quickly result in discomfort and possible knee injury.
• Buy protective headgear. Most injuries happen when individuals fall off their bikes. There are no good reasons not to wear a helmet.
• When you first start, many people find it helpful to make it a group activity by riding with friends or family.
• For commuting to work, consider a hybrid-style bike starting at less than $500. When you consider the cost savings of gas, it isn’t a huge investment.
• Cycling is great for improving overall fitness without the negative effects of some other activities because it is low-impact.




Cool Classes

If you’re not inspired by going to the gym, you’ve tried the usual fitness classes but they’re not for you or if you just fancy trying something different in 2018, maybe one, or all, of these classes could be for you.

Beach Boot Camp

Why would you sweat inside when you live on a beautiful island and can sweat on the sand in front of the ocean? George Moroianu, a personal trainer at Courthouse Squash & Wellness, runs “Bootcamp on the Beach,” which is an eight-week programme at 9 a.m. on Saturday mornings at Elbow Beach. It occurs four times a year and the next one will begin in January. It is a 60-minute circuit training session. “Everyone can work at their own individual fitness level and the sand really helps because you have to work a bit harder,” says Sue Pell, Courthouse’s general manager. “And you can cool off in the water at the end.”

Pole Dancing

If you ever watched pole dancers in the movies or real life and thought it looked easy, you’ll think again once you have tried it yourself. “I’m in the best shape I have ever been in,” says Marilyn Allers, owner and instructor at Aerial Therapy. “Pole classes strengthen all your muscles—especially core, shoulders and legs.” If you are a “pole virgin,” you can try “Meet the Pole,” which starts with body positioning, simple floor transitions such as pirouettes, maybe a spin and then a “pull up” onto the pole. “There are no guarantees, but as long as people are consistent, the majority are able to hold themselves up in the initial climbing position by the sixth week. As you become more advanced, the classes open up a whole new world of movements—upright holds, handstands, “tick tock” legs and when you are really good, you can do it upside down! Moves can be modified to suit all abilities and as long as you have no injuries, the pole is suitable for adults of any age. There is even a class for which you can wear your stilettos.”

 



Self Defence at TAMA Dojo

While the health benefits of exercise are well known, the self-defense techniques taught by Sensei Bob Smith, could, quite literally, save your life. They incorporate Krav Maga, which is the military self-defense system developed for the Israel Defense Forces. The exercises are all gross motor skills because that is all you can manage in very stressful situations. It’s not all exercise because Smith teaches that the priority is to avoid a dangerous situation altogether. You will learn how to move your feet so you don’t lose balance, how to correctly hold your arms to protect yourself, how to use the palm of your hand to best effect and how to use basic items to harm your attacker. You will be amazed how much damage you can do with a pen or a handkerchief. You need to be “functionally fit” to defend yourself and that is also the aim. Be warned, to simulate the stress of an attack you may have to do burpees!

 


Aerial Silks

Aerial Silks is the “art of wrapping and the art of climbing,” says Kallie Marcus, founder of Kinetix. It involves a 20-foot brightly coloured piece of fabric, attached in the middle to the ceiling to create two long tails and you literally climb and wrap yourself in them in various different ways. “It exercises arms, core and legs and particularly strengthens your grip,” she continues. “I can open things I didn’t used to be able to.” While it will take some practice before you can do the splits 14 feet in the air, beginners can still look like experts by moving their body into different positions, creating some great poses that make you flex every muscle in your body such as the “inverted tuck,” “bird of paradise,” “hip lean” and “hummingbird.”

Socafit

Can you dance for hours on a Saturday night, but dread the thought of doing any exercise? Do you love the idea of an aerobics class, but are too self-conscious to give it a go? If this sounds familiar, then Geisha Rene’s SocaFit classes might be for you. The ceiling lights go down, the disco lights come on, the soca music is loud and suddenly you don’t care what you look like, you just follow the moves as best you can until you feel like you’ve run a marathon and can’t stop smiling! And the best part says Geisha is that “no one is watching you! It’s a cardio-based class but instead of having to run or stand on a treadmill for an hour you are burning calories by dancing.”


“Back trouble often begins with a weak core and poor posture. Feel Good Studio’s goal is to align the spine and balance the posture with correct positioning of the pelvis. With our passive exercises, one gains maximum oxygenation and blood flow to improve core strength, balance and posture”
— Caroline Bartlett, Owner of Feel Good Studio

 

Follow these links to learn more about types of exercise, local classes, and which fitness program is the best fit for you:

Bend & Stretch
Get Your Fight On
Make a Splash
The 5 Secrets of Pilates
Feed Your Fitness
Motivational Music
Local Fitness Directory

 

 

 

 

Fitness Reboot!

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There’s nothing like making the most of the holiday season knowing that in the New Year, you will once again don your ‘active wear’ and exercise away those extra calories. But where do you begin? Running? Yoga? A class? You will be amazed at the variety of fitness options available in Bermuda that cater to anyone of any age or fitness level. All you have to do is decide what will get you moving.

There’s nothing like making the most of the holiday season knowing that in the New Year, you will once again don your ‘active wear’ and exercise away those extra calories. But where do you begin? Running? Yoga? A class? You will be amazed at the variety of fitness options available in Bermuda that cater to anyone of any age or fitness level. All you have to do is decide what will get you moving.

So Many Choices...How to Start?

You wake up on January 1, 2018, and decide it’s time to get fit. Monroe Darrell Jr., fitness coach and owner of M-C.O.R.E., gives some tips on where to begin:

• Do your research and find a trainer that works for you. If you’re a people person, do a class.
• If you are a novice, start two days a week then get yourself into a stronger momentum.
• Set goals and daily reminders.
• If you find yourself getting stagnant, don’t stop. Do something new.
• Stretch more, it relieves the body of stress.
• Flush out old habits and bring in new ones by drinking plenty of water. It will improve your metabolism, help you detox and keep you hydrated.


Follow these links to learn more about types of exercise, local classes, and which fitness program is the best fit for you:

The Classics
Cool Classes
Bend & Stretch
Get Your Fight On
Make a Splash
The 5 Secrets of Pilates
Feed Your Fitness
Motivational Music
Local Fitness Directory

 

 

 


From Bermuda Program Participant to Medical Doctor

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Since the inception of the Bermuda Program in 1976, more than 150 young Bermudians have taken part in the annual summer internship at BIOS, and many apply their experiences toward university studies in science, as well as science-based careers. In 1989, at age 17, Joanna Sherratt was one of those students when she spent a summer studying the chemical composition of seawater. The program helped her fine-tune her interest in science; she realized that ocean science research wasn’t her passion, and that realization helped clarify her thinking as she pursued her long-term goal of becoming a medical doctor. She studied at the University of Nottingham then spent six years as a medical officer in the Royal Air Force in England. In 2011 she returned to Bermuda with her husband, Martin Wyer, and their two children. She now practices family medicine with Somers Medical Services in downtown Hamilton.

 

When you were growing up, and attending school in Bermuda, was there a specific science field that captured your attention? 

Sherratt-Wyer: I was always interested in science. In fact, I just liked learning. I had some wonderful science teachers at the Bermuda High School for Girls (as known as BHS).  My physics teacher, Mr. James, had a way of explaining things so that I just got it the first time, every time. And Mrs. Simmons (previously Gabisi) was inspiring; she could see how much I loved to learn, and told my mum I should aim for Oxford one day.  

 

Did you have other interests, in addition to science? 

Sherratt-Wyer: I was, and still am, heavily into music. So I was always carrying a huge bag of schoolbooks, plus a cello and a bag of music notes, to and from school. When I turned 16 and was riding a bike, my mum had to deliver my cello to school. Also at age 16, I went to the United Kingdom to do A-levels, and studied biology, chemistry, and mathematics while on a music scholarship, and then followed that up by doing my first degree in philosophy, politics, and economics at Oxford. It was not the obvious degree for a scientist, but I have always enjoyed a range of subjects.

 

Please describe your experience with the Bermuda Program. 

Sherratt-Wyer: At age 17, I spent a summer working at BIOS.  I was between my first and second years of A-levels in the U.K., and had been asked to do a project to submit as part of our final assessment. We were expected to turn it in at the end of the summer.  I spent the summer doing the same experiment twice daily and compiling all my results, and then I wrote up the project before returning to school.  I proudly returned, only to find only one other student had done their project over the summer, and in the interim the school had changed the curriculum so that it was no longer a required part of the final assessments.  However, I do remember winning the school prize that year, and it was certainly a good lesson in the rigors of research.  When it came to doing a research project as part of my medical degree, I certainly had a head start in knowing what I was going to be expected to do.

 

Any memorable lessons learned from your time with the Bermuda Program? 

Sherratt-Wyer: I remember coming away with a profound sense of respect for scientists, but similarly a realization that being a research scientist was not a field I was keen to pursue. I discovered that it can be a lonely field sometimes. Years later, when I did study medicine as a mature student, my experience helped me to shape the field of medicine I wanted to work in, and I chose to practice family medicine, a field that has a huge variety on a daily basis and plenty of face-to-face contact. 

 

As a parent, are you encouraging your children to pursue science, too? 

Sherratt-Wyer: My children are ages 9 and 7, so they are a bit young for programs through BIOS at this time. However, the ocean fascinates them and they already enjoy snorkeling. I have no doubt they will want to become involved at BIOS as soon as they are old enough.

 

 

Blueberry Mojito Mocktail

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Ingredients

1 cup fresh blueberries

10 fresh mint leaves

2 teaspoons sugar

juice of 2 limes

club soda

crushed ice

 

In a blender, puree the blueberries, set aside. In a cocktail shaker (or mason jar), muddle mint leaves and sugar. Add the lime juice and pureed blueberries. Shake well. Pour mixture into two tall glasses. Fill glasses with crushed ice. Top with club soda and gently stir. Garnish with lime wedge, blueberries and mint sprig if desired. (You could also sub out the club soda with lemon-lime soda, you’d probably want to omit the 2 teaspoons of sugar if doing that though.  Also, you can strain the blueberries before adding them to the drink if the skins will bother you.)

Bulli.Social

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A new contender for “best burger in Bermuda” has burst onto the scene. With a memorable name and an even more memorable menu, Bulli.Social is serving up something for everyone.

This versatile joint boasts ultra juicy ground beef patties, innovative hot dogs and even the artery-clogging French-Canadian staple, poutine: crispy French fries topped with mounds of squeaky cheese curds and thick brown gravy. There’s plenty for greens-eaters too, with several specialty salads and their beloved sweet chili slaw.

Bulli.Social exudes a confident coolness with a bold, stylish menu that is literally painted right on the wall. Creative flavours and entertaining names make ordering your meal an exciting affair. The main attraction is, of course, the gourmet burger. Topped with piles of fresh ingredients and served on locally baked brioche buns, Bulli.Social’s signature grass fed patties are a delight to behold. The crowd-favorite, “Bulls’ Eye”, features smoked beef brisket, tomato, American cheese, fried egg and their insanely popular bacon jam. You can’t go wrong with the grilled Le Coq Sportif either - it’s topped with zesty chili pesto, Brie and avocado. Everything is perfectly portioned to leave you just shy of a food coma.

 

 



Exotic “dawgs” are served in soft, pillowy croissants and covered liberally in a variety of unusual toppings, from tempura green onion to pepperoni crème fraîche. They’ve also one-upped the classic grilled cheese, combining flavourful smoked brisket and tart green apple with the knockout trio of Brie, Boursin and mature farmhouse cheddar. Wildly tempting small bites, including firecracker baby squid and bison balls, round out their decidedly different selection. The kitchen’s attention to detail is striking, from the artfully arranged serving trays and cast iron dishware to the mini buckets of fries. Even the takeout containers are top quality.

Since opening in August 2016, Bulli.Social has quickly become a favorite place to eat, drink and chill. Praised for its relaxed, sociable vibe and prime location, this eatery is an ideal meeting spot. It’s just a quick stroll from the Hamilton bus and ferry terminals, with a scenic outdoor terrace neighboring Queen Elizabeth Park. The trendy alfresco seating area with festive ornaments, circular high-top tables and shady awnings is a lively lunch destination on sunny afternoons.

On Fridays, mingle and chitchat with the locals or grab a seat at the brick bar for a better view of the happy hour action. Garden parties featuring live music and DJs are yet another reason to schedule Bulli.Social into your weekend activities. There’s always fun to be had, whether you’re starting off your night with post-work cocktails or recovering from the night before with an 11am Bloody Mary and “Hangover” poutine: fries smothered in veal and pork sausage, smoked jalapeno, fried egg, candied bacon, cheese curds and gravy. We’re drooling just thinking about it.


Bulli.Social
7 Queen Street
232.BULL
www.bullisocial.com

Reservations are not required.
Restaurant Hours: Mon: 11am-6pm, Tue-Thurs: 11am-8pm, Fri-Sat: 11am-9:30pm
The bar is open late from Tuesday through Saturday.

 

 

 

 

2017 Finalists

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Food & Drink

 


Tied for Second Place: Dockyard Brewing Company

Crafted by hand in their brewery in Dockyard, the ales and beers from Dockyard Brewing Company massively impressed our judges who appreciated the challenge involved in the process. “It’s not easy to brew beer; there is a process involved that takes time and effort,” said one judge. “The level of craftsmanship involved is impressive—they nailed it.” The judges also hailed the packaging as “perfect,” the quality as “excellent” and loved the originality of the Bermuda names for each beer.

The microbrewery currently features five different beers, totally made in Bermuda—including the light-bodied Whale of a Wheat, the smooth St. David’s Lager, the well-balanced Somers Amber Ale, the bolder Trunk Island Pale Ale which features a strong citrus and pine hop aroma, and the English style Black Anchor Porter described as medium-bodied with flavours of bitter chocolate, coffee and raisins.
The beers are all kegged using cask-like methods which means they are not heavily carbonated like mass-produced beers. Cold-stored to maintain freshness, they have no preservatives and are unpasteurised. Only two (the St. David’s Lager and Somers Amber Ale) are filtered.

The ales and beers are available at the Frog and Onion Pub in Dockyard as well as other Island Restaurant Group restaurants—The Hog Penny Pub, The Pickled Onion, Barracuda Grill and Victoria Grill. Brewery tours (available for a group of 10 or more) include either a tour-and-tasting or a 5-course food-and-beer pairing and a brew master-led tour of the brewery.

234-2900 | www.frogandonion.bm/brewery

 

 


Tied for Second Place: Bermuda Smokehouse

Founded in 2015, New Catering Concepts takes catering to a new level using quality local ingredients and meats smoked to perfection in their custom smokehouse. Owners Brendan Huttick and James Mitchell entered their Locally Smoked Charcuterie Board/ Platter in the awards and the judges ate it up—literally. “I love the range of products, including beef, fish, pork and cheese,” said one judge. “You can really appreciate the craftsmanship behind smoking. They did an excellent job.” Another commented: “The quality of the product is outstanding. Even the packaging is impressive with the simplicity of the butcher’s paper, string and stamped logo.”

The submitted charcuterie board featured their locally cured and smoked fish, meats and cheeses accompanied by a house-made Smoked Jalapeño Infused Olive Oil, Prague Sauce (horseradish and apple crème fraîche), Westover Farms Zucchini Paw-Paw Relish and Bermuda Gombey Pepper Jams—and garnished with locally cultivated microgreens and shoots.

“Every item is prepared using our proprietary brine and rub recipes, developed through years of experience of working in the curing/smoking culinary style of the Czech Republic,” explained Huttick. “Some items can take up to seven days to prepare.”

That attention to detail and their unique combinations of locally sourced and personally prepared delicacies have set New Catering Concepts apart, earning a well-deserved tie for second in this category as well as a 2017 Best of Bermuda Award.

704-9993 | info@newcateringbda.com | www.newcateringbda.com

 

 


Finalist: BermyFresh Farm

Locally grown gourmet greens and savoury mushrooms are now available at the finest restaurants and local stores thanks to the diligent efforts of urban farmer Scott Tucker and his team at BermyFresh Farms.
Housed in a concrete warehouse-turned-greenhouse in the industrial neighbourhood of Wellbottom, Southampton, Tucker has developed his own vertical farming system using LED lights and mineral rich water to cultivate his greens and a unique temperature-and-humidity-controlled room to grow shiitake and oyster mushrooms. All are grown without GMOs, herbicides or pesticides.

Each week the team harvests hundreds of pounds of healthy microgreens, shoots, sprouts, baby lettuces, shiitake and oyster mushrooms for sale at the BermyFresh Farm Market on the bottom floor of the warehouse as well as in grocery stores islandwide. A portion of their weekly growth is also used to create specialty products like freshly made BermyFresh pesto, hummus and Caesar dressing. Farm boxes are also available seasonally and feature a selection of produce, mushrooms, pesto and hummus.

15 Wellbottom, Southampton | 236-3400 | www.bermyfresh.com

 

 


Finalist: Oatbelievable

Founded in 2015 by Joanna Jackson-Smith and her husband Tyrone Smith, premium granola company Oatbelievable is quickly becoming a household name—especially since the products carry playful Bermuda-inspired ones like Spice Hill, Tempest Isles and Gombey Smash. Now with 11 different flavours and all made with gluten-free, organic oats and various combinations of dried papaya, kiwi, mango, coconut, almonds, cashews, ginger, cardamom, coffee, chocolate and more, the granola is always prepared fresh and free of preservatives. The company has also branched out recently to include four new flavours of granola bars.
Aside from the great taste, the judges were highly impressed by Oatbelievable’s beautiful packaging and they appreciated the clever use of locally inspired names for some of the products.

Oatbelievable is available at Lindo’s Family Foods in Warwick, Luxury Gifts at Hamilton Princess, Pulp & Circumstance’s airport outlet, Sense Spa and Regali at Rosewood Tucker’s Point 335-1975 | oats@logic.bm


Clothing & Accessories

 


Runner UP: Dana Cooper

An official licencee of the 35th America’s Cup, designer Dana Cooper of Dana Cooper Designs showcased an official collection of scarves and beach wraps for the event and it didn’t go unnoticed. “I love that it is distinctly Bermudian without being literal,” stated one of the judges. Others commented on the “exceptional quality of the material,” her beautiful designs and the “huge customer value she offers.”
The judges were also impressed that Cooper is “100 percent behind her brand. She shows up to everything as if she is her brand.”

Cooper is also an artist and illustrator, having designed several books including My Bermuda ABC, My Bermuda 123, Bermuda Baby ABC and a selection of Bermuda Journals. She’s also a contributing designer for The Bermudian magazine and has been published in numerous publications internationally such as W Magazine and the New York Sun.

Her stunning watercolour illustrations of royal palms, bay grape leaves and nautical motifs have been translated into this luxurious Bermuda collection of scarves and wraps that can be found for sale on her website. Her collection of resort wear is available locally at A.S. Cooper & Sons and Coral Beach & Tennis Club.

www.shop.danacooper.net | www.danacooper.net | 737-8051 dana@danacooper.net

 

 


Honourable Mention: Bermuda Born Handbags

Noted by our judges for their quality construction, on-trend shape and beautiful colour range, the Bermuda Born handbag collection by designer Patrice Morgan earned an honourable mention in this category.
“I created Bermuda Born handbags out of my love for working with leather skins,” explained Morgan, who makes the sample designs and sends them to Portugal where her skilled leather craftsmen create the finished products.

Ranging from small coin purses to large totes, the bags are a standout with their gold-stamped longtail logo on the high-quality leather in shades of sandy beige, fushia pink, soft aqua blue and black. “The collection consists of six contemporary styles in fuchsia, aqua, beige and black—colours synonymous with the beautiful exteriors of Bermuda’s traditional houses,” said the designer. “Fuchsia was used to symbolise the island’s well-known pink sand beaches, and aqua was used to reflect the clear blue coastline.”

The collection also features island-inspired names such as the Horseshoe Bay Cross Body Bag, the St. David’s Boat Tote Bag and the Tobacco Bay Clutch, among others. The bags are sold online to buyers in the UK, Europe, Canada and the US as well as in boutiques in Bermuda.

“The Bermuda Born collection of women’s leather goods can be described as luxurious, yet practical and durable,” she said. “I wanted to create versatile leather goods that appeal to a modern woman’s lifestyle—a woman who is multi-faceted, and who appreciates luxury. The styles that I have designed serve a purpose for every occasion—whether it be work, vacation or handling day-to-day activities.”

www.bermudaborn.com | info@bermudaborn.com

 

 


Finalist: Coral Coast

Coral Coast Clothing was born in 2014 when two childhood friends—Adam Petty and Samuel Outerbridge—left their respective careers in the reinsurance industry to create the kind of quality yet sensible clothing they found was missing for modern businessmen working and living on the island. They started with a collection of 11 shirt designs and have since branched out to include over 150 different styles and patterns while working on perfecting the fit, fabric and quality of their original designs. Over the course of the last year, the duo opened their first bricks-and-mortar retail store on Front Street.

“We have expanded the label in order to embrace the lifestyle culture of Bermuda,” they say. “The perfect pieces added to the label have been our Elegant Performance Polos, swim trunks, hats, ties and bowties, all of which are inspired by the jaw-dropping aesthetics of our island.”

Their expansion continues with a new bespoke option available for clients who wish to build their own dress shirts from the ground up. After being measured, they can select their fabrics and choose their preferred collars and cuff designs. “The market for custom shirts bar presented itself a year ago after many outlier body types presented themselves,” they explained. “Every lad wants to look his best and just needs a little direction on colour-ways and fit.”

15 Front Street, Hamilton | 400-5030 | info@coralcoastclothing.com www.coralcoastclothing.com

 

 


Finalist: 1609 Designs

Taking the leap into entrepreneurship has been an adventure, says Joanna Stapff who started 1609 Design only two years ago. “I’m grateful to be doing something I love, creating unique jewellery and crafts daily,” said the multi-talented artist. “I started in craft fairs, while distributing my products in a couple of shops until I was able to find a charming spot and to open 1609 Design and establish my brand. There I have been creating jewellery and a diverse range of products like bags, coasters and pictures, all showcasing my photography of Bermuda.”

Stapff’s jewellery features island-influences like triangles, soft pastels and vibrant tropical colours while her coasters and tote bags have a distinctly vintage vibe. Her handmade cards feature clever and humorous island slang typed over her photography and illustrations.

The judges definitely took notice, saying that Stapff has done a great job building her brand and they recognised her creativity, quality packaging and logo design. “I love everything she does—especially the vibrant colours and stones in each piece,” stated one judge.

“I believe I’ve been able to deliver a brand which represents Bermuda from a fresh angle, avoiding the typical tourist clichés, whilst embracing my passion for the island,” said the designer, whose jewellery and cards are created by hand. Her totes are designed here but sewn abroad. “I’m constantly expanding the product-line and coming up with new ideas. I’ve seen my jewellery designs becoming more and more sophisticated, and I embrace my customers’ ideas when they suggest designs they would like to see.

“I do keep true to my art but love finding ways to twist my perspective and push myself into uncharted waters.”

Old Cellar Lane, 47 Front Street, Hamilton | 336-1326 | jojostapff@gmail.com

 

 


Finalist: La Garza Lionfish Jewellery

In Bermuda waters, lionfish are known as a dangerously invasive species and efforts are continuously underway to diminish their population before they further damage our delicate reef eco-system. Jewellery artist/environmental designer Tara Cassidy has created a Pterois Lionfish collection to assist in the cause by repurposing the predator’s beautiful fins into unique pendants, earrings, cuff links and hair accessories.
Similar to butterfly wings, the fragile fins are sealed with a plant-based bio-resin to give them a glossy just-pulled-from-the-sea appearance. Each piece is completely unique as there is considerable variation from fin to fin.

“La Garza’s core goal is to raise awareness and produce sustainable island-inspired products,” said Cassidy who also creates jewellery from beach plastics, pink sand and coral items washed up on shore after hurricanes. “We do this through in-depth research and experimentation into our fabrication process and materials, as well as teaching workshops about how to up-cycle and promote a cause utilising the arts as a medium.”

5 Bridge Street, Block House, St. George’s | 705-2787 lagarzabermuda@gmail.com | www.lagarzabermuda.com


Home

 


Finalist: NettleInk

Nettleink’s custom textiles pay homage to Bermudian culture “without being tacky or garish” according to our judges who were impressed by their creative and contemporary designs.
“We create bespoke, Bermudian-infused products with a unique, innovative approach to style and sensibility,” explained owner Andrea Lopes. “We pay homage with pronounced reverence to our natural surroundings, culture, history and the people who grace our shores.”

Fabric designs include prints made from their personal archives of vintage Bermuda images, graffiti-inspired Bermuda “verds,” watercolour impressions of local architecture and organic prints of island flora. Exclusive to Nettleink and sold at Urban Cottage on Front Street, custom pillows and tea towels are all designed in-studio and printed on high-quality fabrics with tailored finishes.

The company’s latest venture, entitled Rebourn, repurposes select vintage furniture and reupholsters it with the custom Nettleink fabrics blending old and new to create a uniquely custom piece of furniture.

Urban Cottage, Front Street, Hamilton | nettleinkbda@logic.bm www.nettleinkbda.com

 

 


Finalist: Tidewrack

Compulsive beachcomber Carol Gracie spends hours hunting for washed-up treasures on Bermuda beaches to create her impressive driftwood sculptures. “Hours spent hunting for ocean and beach treasures brings me joy,” said Gracie. “Once I begin, I always seem to find that perfect piece that is needed! It’s like completing a wonderful huge puzzle as it slowly comes to life.”

Over the last few years, Gracie has been making and selling her Bermuda driftwood Christmas trees on Facebook and from her studio. Ranging in size from two- to seven-feet tall, each is unique and numbered. Recently she has branched out to create other large décor items such as sailfish, an eight-foot mermaid and a six-foot seahorse. Finished pieces are often embellished with patinated brass and copper trinkets she finds in the ocean—including old bent ship nails, army uniform buttons and bullet casings. Shells are also used in her designs.

The judges appreciated her use of reclaimed wood and were impressed by the size and scale of Gracie’s work, calling it “intricate and impressive” and “really creative.”

Tidewrack by carolgracie on Facebook | tidewrackcg@gmail.com | 238-8058

 

 


Runner Up: LaraLo Sew Fab

Praised for being “absolutely adorable” and “extremely well crafted” by our judges, the Bermuda mermaid and fairy handmade dolls by Cindy Patterson of LaraLo Sew Fab earned a runner-up award for their exceptional attention to detail.

“Locals and tourists who purchase my dolls are looking for a unique, one-of-a-kind, handmade in Bermuda gift or souvenir,” said Patterson. “I use fabrics that reflect the bold and vivid colours associated with Bermuda’s pink sands and colourful pastel houses.”

The dolls come in three different skin tones to reflect “the melting pot of our cultures and diversity in our people.” The faces are hand-painted with cheerful expressions and Patterson says that since most are bought as loveys for little ones, safety in her finished craftsmanship is paramount.

“Every doll is carefully inspected to ensure the highest of quality and that nothing is out of place. Since the majority of these dolls are purchased for young people, all limbs and hair accessories are triple stitched to ensure a product that will survive lots of cuddles and kisses ensuring a long lasting relationship.”

The doll maker also accepts custom requests and makes other dolls such as elephants, ninjas, dinosaurs, pirates and more. Her creations are available at Harbour Nights during the summer months and seen on her Facebook and Instagram accounts under LaraLo Sew Fab.

laralosewfab@icloud.com

 

 


Finalist: Studio 8 Glass

Commended for their innovative use of discarded glass to create stunning new pieces of art, the talented artists of Studio 8 Glass received heaps of praise from the judges in their category. The studio, located inside Dockyard Glassworks, has a two-pronged mission: to create new glass products for sale themselves and to teach people how to make fused-glass items in their custom workshops using the by-products of glass blowing.

Using the pieces of broken glass and a mixture of specialty tools, crushed glasses and powders, everything from pendants to ornaments and sun catchers can be created by assembling the various pieces on a ceramic slab before fusing them together in one of their six glass kilns. After five hours of cooling time, the pieces are ready to be finished by hanging them on a necklace or mounting them on a ring, for example, and wrapped up to take home. Cost for the class is $120 and special group rates are available.

1 Maritime Lane, Dockyard | 704 4216 | info@studio8.glass | www.studio8.glass

 

 


Honourable Mention: YART by Stratton Hatfield

Bermudian artist and designer Stratton Hatfield creates unique, custom-made sculptures of local flora using white cement and quarry sand he calls YART.

With a BFA in industrial design, Hatfield takes impressions of natural banana leaves, palmetto fronds and bay grape leaves, among others, and transforms them into concrete pieces of art, designed for the outdoors and made to weather in elements. Each piece is one-of-a-kind and prices range from $100 to $1,000 depending on size.

Appreciating the superb level of craftsmanship in Hatfield’s sculptures, the judges described his work as “unique,” “impressive” and “of high quality.”

www.strativist.com/yart

 

 


Finalist: Something Special by Michele

As a cancer survivor, Michele Cassin found she needed a creative outlet for her recovery and began creating household décor out of recycled pallet wood in the last few years. Recently she began creating nautically themed magnets and selling them at the Bermuda Aquarium, Museum & Zoo.

“Once the magnets started selling at the Bermuda Aquarium, I realised that I couldn’t cut them fast enough so I enlisted the help of Rick at CNC Automated Carpentry,” said Cassin. “I give Rick my templates and he cuts them out for me. Unfortunately, he doesn’t sand them! A lot of time is spent sanding each piece. I hand paint each magnet and everyone is different. The first time I delivered my magnets I felt like I was giving up my children!” The artist also creates hand-cut larger specialty items like her 19-inch seahorse and whale tail wall hangings.

With a desire to give back to the community, the artist used a portion of her earnings this summer to purchase gift cards for school uniforms through The English Sports Shop to help families working with the Coalition for the Protection of Children.

BZS Shop, Bermuda Aquarium, Museum & Zoo, Flatt’s | nelly72@live.com

 

 

 

 

2017 Winners

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Overall Winner and Food & Drink Winner: Bermuda Cookie Company

“Genius!” is how the judges described the Bermuda Cookie Company’s line of frozen cookie dough that won over their hearts—and tummies—in this year’s awards. “Not only were the cookies delicious and already pre-rolled into balls ready to bake, the concept is genius,” said one of the judges. “Anyone can take them home and make the perfect Bermuda cookie.”

The product has been widely successful for the two owner/operators—Bermudian moms Alicia Resnik, the baker, and Silvia Darling, the marketing expert—since they started the company in March of 2016. “We decided to combine our talents to create a unique product for the island,” said the duo in their entry statement for the awards. “We offer traditional cookie dough like chocolate chip, peanut butter and sugar, and dough with a Bermudian twist: Half Hot, Want More, With the Works and Hog Wilde About Chocolate. Gluten-Free? No problem! We also offer scoops of frozen gluten-free chocolate chip cookie dough.”

The dough is all made from scratch with only natural ingredients and no added preservatives or fillers. “Our cookies are 100 percent homemade and 100 percent delicious!” they said. “We’ve done all the work. Simply take a few of the frozen dough scoops (or all of them) from our unique container, place them on your baking sheet, bake and enjoy homemade cookies in 15 minutes!”

The cookie dough is available in nine different flavours: Half Hot Ginger with Black Rum Glaze; Butt Kicking Peanut Butter; Classic Sugar; Gluten-Free Chocolate Chip; Hog Wilde About Chocolate (double chocolate); Ms. Alicia’s Chocolate Chip; Silvia’s Chocolate Caramel Decadence (with dark chocolate, caramel and fudge); Want More (with caramel, chocolate chip and coconut); With the Works (featuring oatmeal, quinoa, chocolate chips, peanut butter chips and raisins); Coco Limon; and Merry Merry Mint (with chocolate and mint chips, available at Christmas time). With 12 to 15 scoops in each container, you can simply take out a few or the whole batch and bake them as per the included directions for fresh, homemade cookies in minutes.

“The Bermuda Cookie Company won on innovation,” explained one of the judges. “The concept is brilliant.” They were also impressed by the attention to detail, the quality of the packaging as well as the use of clever Bermuda-inspired names. Offering a gluten-free option was a bonus, too.

The frozen doughs are available in the freezer section of Lindo’s in Warwick and Devonshire, Harrington Hundreds, Miles and The Supermart on Front Street. The Bermuda Cookie Company will also cater personal and corporate events and specialises in cookie trays, treat bags, baskets and even a dessert cookie bar for private events.

www.bermudacookieco.com | bermudacookiecompany@gmail.com | 236-9218/238-1148

 

 


Clothing & Accessories Winner: Rebecca Little

Rebecca Little’s Nautical Knots jewellery collection was unanimously selected as the winner in the Clothing & Accessories category this year. A finalist in the 2015 awards and a Best of Bermuda Award winner that same year, Little’s work has been garnering attention since the designer returned home from the UK in 2012.

Using classic sailing knots and rigging as her inspiration, Little says she uses “repeated patterns of hand knotted and twisted wire integrated with delicate, natural freshwater pearls and shimmering, faceted gemstones. Some of [my] pieces are reminiscent of piles of old, faded ropes that can be found hanging alongside boats in Dockyard or found washed ashore by the waves.”

Besides her nautical line, Little also has several other collections including a popular Bermuda Triangle line, abstract linear and geometric collections as well as delicate fabric-inspired pieces. Working mainly in silver, 14k yellow and rose gold, her distinct style is striking, edgy and unfussy and ranges from casual, everyday-wear pieces to bespoke engagement rings and wedding jewellery.

The judges applauded her “original and very Bermuda” designs, great workmanship and variety. “She’s an excellent jewellery maker and very good at her craft,” stated one judge. Another commented: “She has noticeably developed her craft and her brand in the last couple of years.” They also praised her for an “impressively cohesive collection that embodies Bermuda without being literal.”

Little’s jewellery is currently available for sale in several UK boutiques as well as locally at TABS, & Partners, Modblu and Urban Cottage. She also does custom commissions and can be contacted via her website.

www.rebeccalittlejewellery.com 704-0766 | info@rebeccalittlejewellery.com

 

 


Home Winner: CC Designs

“Love that these knives are both practical and beautiful,” stated one judge about the stainless steel Damascus knives by CC Design. The artist, Chris L. Chiappa, uses Japanese steel featuring one-of-a-kind designs and fits on a Bermuda cedar handle cut from 200-year-old beams. The handle is hand-sculpted, sanded and sealed with organic, food-grade linseed oil to preserve the wood without using chemicals, while allowing the distinct scent of the Bermuda cedar to remain.

“Each knife is made with steel forged in Japan for quality and cost effectiveness,” explained Chiappa. “[Each blade has] 67 layers making a unique folded pattern and they sandwich a super hard VG-10 stainless core. This core has a Rockwell hardness around 61 that retains an excellent cutting edge.”

“VG-10” refers to a particular type of stainless steel produced in Japan and widely used for knives that are known for their ability to hold an edge and withstand rust. The “G” stands for gold, which refers to the gold standard this steel is considered to have met.

Chiappa sells the knives through International Imports (The Chef Shop) on Par-la-Ville Road, and custom knives—including carry knives, fillet, tanto and more—are available directly from the owner. He also offers sharpening and knife restoration services.

The judges noted the “high quality” of the knives, which they also called “very impressive.” And, as one judge put it best, “Who wouldn’t want one of these?”

44 Par-la-Ville Road, Hamilton; chris16180@gmail.com

 

 


Craft Winner: NettleInk Stationery

The judges were blown away by Nettleink’s uniquely Bermudian line of greeting cards, notelets, gift cards and invitation sets all designed to celebrate local culture, history and our urban vibe.

Launched in 2014 and sold out of Urban Cottage on Front Street, the company’s various stationery lines are infused with Bermudian dialect and nostalgia. One line features their collection of vintage postcards with images of old Hamilton streets, the Devil’s Hole Aquarium, vintage cards, sailboats and horses and carriages with sayings like “Up de road…Ron de corner & over de hill” and “Hook, Line & Sinker.” Another uses mainly words to create graphic images for special occasions like Father’s Day (“Pa, Papa, Dada, Pops, Deddy, Dad… Regardless You the Man”), as well as everyday designs featuring Bermudjan Verds like “um um, whodat, wahyahsayin, dun, ’sup yo!” Finally, the Naughty Nettle line is a little more tongue-in-cheek, slightly rude and not for the easily offended.

“Our stationery options, including the recent launch of our ‘Naughty Nettle’ line, have proven to be a popular go-to for locals and visitors alike,” said Nettleink designer Andrea Lopes. “The process of pigment to pattern to print is truly second to none and we are still in awe—inspired by the culmination of identity to subject, implementation of craft, application of industry techniques and ultimately satisfaction of final product for retail. Each given our seal of approval.”

“The range is superb,” stated one of the judges, while another praised the creativity and the “top-notch quality” of the product. “The craftsmanship is excellent,” said another judge. “I can appreciate the difficulty in sourcing the right vintage photo and combining it with the right saying and typography. It’s a first-class made-in-Bermuda product.”

Urban Cottage, Front Street, Hamilton nettleinkbda@logic.bm | www.nettleinkbda.com

 


Iconic Bermuda Award: The Island Shop

Iconic: widely known and acknowledged especially for distinctive excellence —Merriam Webster

Only the exceptional rise to the definition of iconic, as above, and only Barbara Finsness’s signature collection for The Island Shop was acknowledged as such with an Iconic Bermuda Award this year.

With its exceptional quality hand-painted ceramics, glassware and linens, significant local patronage and numerous Best of Bermuda Awards over the years to support it, the gift store on Queen Street is uniquely deserving of the recognition say our judges. They described her signature collection as “innovative” and “very uniquely Bermudian” and praised her “distinct style” and “high quality materials.”

The collection features the artist’s own floral, architectural and nautical designs in her original painterly style. These include everything from little buttery-roofed houses to delicate sea horses, turtles, parrotfish, tree frogs, lobsters, longtails, gombeys, Bermuda flora… and the list goes on. And with everything from ceramic drawer knobs to tea sets, linen tea towels to pillow covers, wine glasses and wooden trays available in-store, the list of unique giftware is nearly endless. Of course, the artist also has a Christmas collection and was an official 35th America’s Cup licensee with her custom Auld Mug-design melamine trays, napkins, coasters, note cards and prints, too.

3 Queen Street, Hamilton | 292-5292 | www.islandexports.com Branch Stores: Somers Wharf, St. George’s and Fairmont Southampton Resort

 

 

 

 

Claws, Paws, Feathers and Fur: Four Great Walks for Your Dog

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Bermuda is a small island and many of us may find ourselves without any new places to explore. Worse still, even our dogs seem to be growing tired of walking the same routes and sniffing the same smells. With only 21 square miles it’s no wonder that many of us come down with “Rock Fever.” However, Bermuda’s small size doesn’t prevent the abundance of different habitats - for every mood - from wet marshes to coastal paths, and there are plenty of hidden gems that Bermuda has to offer up, on both ends of the island.

 

Hog Bay – Southampton

This secluded nature reserve is our own Nonsuch on the mainland, with native palmettos and cedars populating the 23-acre expanse. The reserve is made up of farmland and woodland, and even has access to the water from a shallow beach that gives way to sea grass beds. You and your dog will love the winding trails and much-needed swim to cool down half way through. This walk is perfect for active dogs, who will be tired out from the climb up the hill, down to the water, and back up again. The park’s main route is a loop that begins after walking along the edge of a farmer’s field.

 

 

Ireland Island South – Sandys 

Few people know the location and much less the colourful history of what is now a beautiful ruin. In the middle of Ireland Island South, off Craddock Road and next to The Parsonage in Sandys parish, is the remains of an abattoir. With most of their rooves missing, and vines and ferns taking over the buildings, it appears much more peaceful than it once was, and holds a mysterious charm. Be careful though, as the site is still littered with pig bones – a feature your dog will enjoy. With a large expanse of property and grounds, but no real route, this walk lets you find your own adventure and is a must for any Bermudian explorer and their canine companion. 

 

 

Ferry Reach – St. George’s

Once part of the extensive Astor estate, and still displaying the remains of the former owner’s private railway station, Ferry Reach is both a beautiful and historic walk. The route passes by a mangrove swamp, three forts from Bermuda’s military past, and a rocky bay. As it’s possible to drive and park at two places along the route, you can choose a short or long walk for you and your dog. The longer walk begins just past the Bermuda Institute of Ocean Sciences, but you can also enter at Ferry Point Park by driving further up the road. Your dog will enjoy the coastal and woodland walk, and love a quick dip in Whalebone Bay on the way.

 

 

Bailey’s Bay – Hamilton Parish

The newly built gangways at Bailey’s Bay lets walkers travel the full expanse of the former railway trail, which can be entered across from Radnor Road in Hamilton Parish and takes you all the way through until Coney Island. This beautiful ocean-side and over-ocean walk boasts beautiful coastal views of some of the most turtle-frequented waters on the island. This walk is easily accessible for those in wheelchairs or with baby-strollers, and makes exercising your dog easy.

 

 

Victory Over Violence

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Whether directly or indirectly, the issue of domestic abuse is one that touches us all, as it affects one family in every neighbourhood on average. While Bermuda officially recognises such violence as criminal, the reality is that many in our community refuse to adhere to the laws, committing offenses over and over while leaving their victims perpetually scared, demoralised and filled with hopelessness. It’s for this reason that Tina Laws (pictured)— a criminal justice human services professional and former domestic abuse victim—has founded UnderKonstruction, a private business whose stated mission is “to awaken the innate sources of strength, beauty and character in the lives of those affected by domestic violence.”

UnderKonstruction offers dedicated support resources for victims in the form of individual sessions, family education groups, psychological education groups, peer support groups, community awareness training and employer awareness/organisational response seminars. Its vision is to become a major hub for helping to heal, build and restore families who have been affected by domestic violence, and Laws stresses that it is a completely new business unaffiliated with any existing local organisations. “I have found that many become concerned if they believe us to be an affiliate of other agencies,” she states. “I guess with there being only a few domestic violence support services on-island, people are seeking change.”

In Bermuda, being the victim of domestic abuse does not necessarily qualify you for clinical services that allow medical coverage, and thus financing private support can be a near impossible challenge. Additionally, many live in fear of not being able to secure the funds for a domestic order against an abusive partner, adding salt to the wound of what is already an incredibly difficult burden to bear. Laws notes that all types of local organisations can work to play a part in improving such conditions for victims. “If I had to answer what the private sector and/or government can do for those being abused, I would have to say on behalf of all the victims in our community: review the laws, extend the services of health coverage, amend government housing finances, consider relocation funding and truly invest in each and everyone’s physical and mental well-being,” she says. “We always hear about statistics, trainings and fund-raising, but when are there going to be major changes with assisting individuals being abused?”

Laws believes that we have to change our mindset as it relates to those experiencing domestic violence, as it’s not as simple as it appears to those who have never been affected. “For many, the suffering goes beyond painful bruises, a broken leg, cracked ribs or the loss of hair and teeth,” she admits. “Domestic abuse also has a major effect on one’s emotional and psychological well-being.”

To address this, UnderKonstruction’s workshop series are nuanced, catering to both victims and their family members, depending where the victims are in the cycle of abuse. “Removing The Mask,” a workshop focussing on individuals who have been directly abused by their intimate partners, caters to the needs of those currently in an abusive relationship, who have just gotten out of one or are still dealing with the long-term effects of a past one.

Designed for those indirectly affected by the acts of domestic violence committed against their loved ones, “Pardon My Appearance” focusses on rebuilding relationships, regaining trust/support and education regarding the effects associated with abuse. “This group is great for families or friendships that have been strained or severed due to an abusive relationship either past or current.”

Whereas UnderKonstruction operated only part-time in the past, it has been proudly functioning as a full-time private business since October 2017, and Laws is pleased with how the public has received the organisation. To date, UnderKonstruction has supported several individuals who have sought its services with a personal request, and continues to educate, motivate and inspire individuals toward living an abuse-free lifestyle. “I have always been very passionate about working with and helping others; however, nothing is as fulfilling as seeing an individual break free from the confines of an abusive relationship and walking in their purpose,” she says.

 

 

 

 


Swizzle Inn

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For traditional pub fare and comfort food that highlights both American and islandinspired classics, nothing beats Swizzle Inn. Aside from the staples – loaded pizzas, juicy burgers and baskets of homemade onion rings to name just a few- there are a number of standout specialties that Swizzle does best.

The nachos, for one, are out-of-this world, literally. Piled high with sharp cheeses, jalapeño rings, BBQ chicken and even chilli, these towering creations are best enjoyed with a friend (or two!).

Guests of all ages will enjoy browsing Swizzle Inn’s creative menus, which are printed in the style of a newspaper and are kid, gluten-free, vegetarian and vegan friendly. Two very popular dishes are the steamed mussels, flavoured with garlic and white wine, and the famous Bailey’s Bay battered fish sandwich topped with all the fixings and a generous dollop of tartar sauce. The wings, tender steaks, and grilled Bermuda Rockfish are also high on the list. Creative, mouth-watering specials are offered daily by Executive Chef Szabi Donca.

 



Established in 1932, Swizzle Inn proudly wears the title of Bermuda’s oldest pub. Located in an historic eighteenth century building, it was named after the island’s national drink, the Rum Swizzle, which was created in-house that same year. Ask any Bermudian and he or she will be happy to tell you that this restaurant has perhaps the most unique decor of any in Bermuda. First and foremost are the walls, which are covered down to the very last square inch with stickers, flyers, memorabilia and business cards, all fondly left behind by previous Swizzlers. Then there’s the furniture, much of which dates back to the early twentieth century, as well as the cozy pub bar and working fireplace upstairs.

Known for its fun, bustling atmosphere, helpful wait staff, award-winning bartenders and an ample menu that has something for everyone, Swizzle encourages guests to sit back, relax and have a good time. With seating available on two levels, both indoors and out, you can choose to people-watch down-stairs, enjoy the view from the balcony or experience the lively atmosphere inside. And lively it is. A pleasant blend of visitors and boisterous locals gathers regularly for live summertime music that includes steel-pan calypso and a variety of pub entertainers. There are also weekend BBQs and, lest we forget, their hugely popular quiz and curry night every Thursday.

Located on a main road and bus route, a brief walk from Grotto Bay Hotel and just minutes from the airport and scenic Crystal Caves, it’s easy to see why they say that, “All roads lead to Swizzle Inn!” Invariably, this local landmark is the chosen spot for large events and birthday parties. Portions are generous and reasonably priced, plus they’ve got a second-story dining room, which can be reserved for private functions. And don’t forget to visit the Swagger Out Gift Shop for clothing, hats, souvenirs and glassware to commemorate your meal.

Swizzle Inn
3 Blue Hole
293.1854
www.swizzleinn.com

Reservations are recommended during the summer.
Bar: 11am-1pm, Food: 11am-10:30pm

 

 

 

 

Taste 141

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Taste 141 is a mecca for professionals and corporate up-and-comers. The restaurant exudes an energetic, successful vibe and is widely enjoyed for its friendly service and emphasis on feel-good dining.

Established in 2012, Taste 141 is as chic as the ultra-modern office building in which it is located. Towering over the rest of Hamilton at 141 Front Street, the blue-tinted ten-storey behemoth
provides an impressive backdrop for this memorable eatery.

But don’t let the building’s soaring facade fool you; inside, Taste 141 is quite intimate. Impressive glass doors open to a sleek bar lined with modern high-top stools and an eye-catching selection of brightly lit spirits. Light background music and quiet conversation combine for a relaxed lunchtime atmosphere enjoyed by smartly dressed professionals and locals alike. Comfortable lounge seating is also available for guests wanting to sit back and relax while enjoying a glass of wine or a personalised cocktail crafted by one of the restaurant’s creative bartenders.

 



Taste 141’s menu is a beautiful collaboration between well-loved culinary creatives, Chef Abdul and Chef John. Their combined passion for food is reflected in a colourful menu that highlights organic ingredients and locally grown produce. Intriguing flavour combinations are a mainstay in an array of delicious daily specials, ranging from artisan salads to homemade flatbreads. Their signature truffle fries are an absolute must-try. Friendly and knowledgeable, Taste 141’s wait staff is on hand to suggest the perfect wine pairing for your meal.

Outside, a casual seating area adorned with lush greenery feels worlds apart from the rest of Hamilton. With shady umbrellas, potted palms and an extensive wine and beer list, it’s one of the best spots to sip specialty cocktails on a sunny afternoon. Taste 141 cultivates a boisterous happy hour tradition, especially during the summer when they host popular local bands and DJs out on the patio. The atmosphere is a hit, whether you’re mingling with colleagues or letting your hair down at the end of a long work week.

In addition to a full lunch selection,Taste 141 offers light and healthy breakfast fare with plenty of gluten free options. The restaurant has also been voted one of the best spots to go for take-out. Bookmark their Facebook page for all of the daily offerings and to be the first to know about upcoming theme nights, which feature authentic cuisine and wines unique to a specific country. Book early as special events at Taste 141 always sell out well in advance!


Taste 141
141 Front Street
292.0777
www.facebook.com/TasteOneFourOne/
Follow us on Facebook

Reservations are kindly recommended.
Mon-Thu: 8am-6pm, Fri: 8am-10pm

 

 

 

 

Amore! Celebrate Love Italian-Style!

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Valentine's Day is around the corner but this year we say forget the ho hum chocolates and over-priced roses, instead celebrate your love with specialty goods from MilanMilan, Front Street's brand-new Italian lifestyle store! 

 

To start, say Saluti to the one you love with a quality prosecco, artisinal Italian beer or Galvanina Italian soda, sourced from the best suppliers in Italy.

 

Meanwhile he will think you slaved all day when you prepare one of MilanMilan's specialty pasta or risottos, which are out of this world fresh, fabulous and oh so Italian. Drizzle with their richly flavoured Olive Oils or top with one of their just-like-home-made pasta sauces. Complete your Valentine's Day dinner for two with a rich Italian coffee, Vin Santo and biscotti or an Italian liquor like Lemoncella or Amaretto. 

 

And if you are looking to go the extra mile, indulge in Italian pastries (available by pre-order) or a Valentine's vegan and gluten-free cake, cupcakes or cookies. What better way to win his heart!

 

And while you at it, here is a cheat sheet for expressing your love Italian-style

 

Tesoro mio – My treasure

Cuore mio – My heart

Amore mio – My love

Caro/cara – Dear

 

 

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MilanMilan’s extensive range of prosecco wines include Divici organic prosecco, Astoria Fashion Victim Rosé, Astoria Prosecco DOC, Cannaletto and Cinzano proseccos.

 

 

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MilanMilan also carries premium sparkling Ca'del Bosco Franciacorta Cuvee Prestige, which combines fresh fruits (apple and pear) and notes of acacia honey and green tea. It offers a wonderful exuberance on the palate that is firm and ends on a dried almond note. 

 

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Those wishing to sip beer rather than wine can indulge in Viola, a handcrafted Italian beer in pale lager and red ale. Or try one of the specialty stores's Galvanina Italian sodas. Blended using organic fruit juice and water sourced from a spring located 1,000 feet above sea level on the hill in northeastern Italy.

 

 

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Galvanina Italian sodas come in a wide-range of flavors and are the perfect sipper for a Valentine's dinner. 

 

 

 

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MilanMilan Italian Lifestyle Store

3 Front Street, Hamilton HM 11

441-293-6363

9:00 a.m. - 5:00 p.m. Weekdays

10:00 a.m. - 5:00 p.m. Saturday 

La Trattoria

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Established in 1979, La Trattoria is one of Bermuda’s longest standing restaurants and a favourite of locals and visitors alike. Located in the heart of Hamilton, it is a place to savour hearty Italian food in an unpretentious, laid-back atmosphere.

Year after year, La Trattoria is recognised as best in Bermuda for their rustic, thin crust pizza and warm, kid-friendly environment, all at an extraordinarily affordable price. Inside, spirited servers glide between tables as families, young professionals and couples on date nights dine with pleasure. Red brick walls and rustic tile floors are warm and familiar, with an authentic, Italian feel. Upon arrival, you cannot help but notice the iconic display of chicken carafes, a popular souvenir and a pleasure to fill. The unique glass-inlayed tables start you onto interesting conversations as you people watch, overlooking the Washington Lane. If al fresco is your preference, there are a few outdoor tables you might enjoy during Hamilton’s busy lunch hour.

Executive Chef Angelo D’Amato cooks with a passion and style inspired by his home on the Amalfi Coast of Southern Italy. A master in the kitchen, he is known for crafting traditional dishes as well as those with a Bermudian twist, incorporating local produce in a number of dishes. General Manager Nicola Russo and Executive Chef Angelo D’Amato lead La Trattoria’s successful and professional team with their steadfast commitment to excellent food and warm and friendly service. Together, they have built lifelong relationships with each and every happy guest, one meal at a time.

 



La Trattoria’s award-winning pizzas are made by hand in true thin-crust Neapolitan fashion. Decorated with fresh mozzarella cheese and homegrown basil, they are cooked to perfection in Bermuda’s only 100% wood burning oven. By far the crowd favourite is the Arugula Pizza, which features a thin layer of tomato sauce and delicate slices of Parma ham. Another menu highlight is the Lasagna Trattoria, which consists of sheets of al dente pasta layered with a signature meat and cheese bolognese and baked until bubbly. Guests cannot get enough of the Chicken Cacciatore with its delicious combination of onion, carrot, celery and mushroom sauce. La Trattoria happily caters to guests’ food allergies, such as gluten intolerance, to ensure that everyone can enjoy heartwarming Italian cuisine.

What better accompaniment to any one of those savory dishes but to pair a flavourful wine from one as simple as a Chianti to one as complex as a Brunello? If an island experience is what you thirst, they also offer Dark n’Stormy, Rum Swizzle and everything in between, all at affordable prices. To end your dining experience, remember to try a Limoncello!


La Trattoria
23 Washington Lane
295.1877
www.latrattoria.bm

Reservations are recommended.
Lunch: Mon-Sat 11:30am-3:30pm,
Dinner: Mon-Sun 5:30pm-10:30pm in summer and closes 10pm in winter

 

 

 

 

Happy Anniversary to Us!

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This year marks The Bermudian magazine’s 88th anniversary! Our first edition published on February 15, 1930, and it sold for one shilling! We thought we would share a few snippets from that issue:

 

 

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Salutation

With this issue The Bermudian makes his bow to his fellow Bermudians, to those who have visited Bermuda in the past, who are here at present and who will come in the future.

His aim is—well, let’s see what his aim will be? Must he have an aim? Oh, well then let’s say his aim will be to give you an insight into Bermuda such as you might not be able to get elsewhere.

He will give you a few bits of information. Not too many. Perhaps just enough to tell you the difference between a twenty-five cent piece and a shilling—unless you’ve already discovered that there is no difference: what time the ferries leave—in case you are interested; where you ought to go during your visit here, what’s going on, and a few other things like that.

The Bermudian might become a little facetious at times, but it will all be in fun. A little levity now and then is tonic for the soberest of men.

 

H. A. & E. Smith Ad

 

 

In Old Bermuda

Wedding unites two of Bermuda’s oldest families. Mr. and Mrs. Eldon H. Trimingham, emerging from the Cathedral after their marriage, pass under an arch of spinnaker booms signifying the wish for a “fair weather” voyage on the high seas of matrimony.

 

 

View from Gibb’s Hill Lighthouse


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